Balsamic Chicken and Vegetables

Ingredients

  • 1/4 cup bottled Italian salad dressing
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1/8 teaspoon crushed red pepper
  • 2 tablespoons olive oil
  • 1 pound chicken breast tenderloins
  • 10 ounces fresh asparagus, trimmed and cut into 2-inch pieces, or one 10-ounce package frozen cut asparagus, thawed and well drained
  • alternatively, green beans or sugar snap peas work just as well
  • 1 small tomato; seeded and chopped

Chicken with Honeydew Salsa

Ingredients

  • 1 1/3 cups finely diced peeled seeded honeydew or other melon
  • 1/4 cup finely chopped fresh cilantro plus 1/4 cup cilantro leaves
  • 1/4 cup finely diced red onion
  • 2 tablespoons fresh lime juice
  • 2 tablespoons olive oil
  • 2 teaspoons finely grated lime peel
  • 1 teaspoon finely chopped seeded serrano chile
  • 4 boneless chicken breast halves with skin

Chicken Mozzarella Pasta

Ingredients

  • 1 pound penne or rigatoni
  • 2 tablespoons olive oil, plus more for drizzling
  • 2 boneless, skinless chicken breasts, cut into bite-size pieces
  • Salt and freshly ground black pepper
  • 2 cloves garlic, minced
  • 1 large onion, finely diced
  • 1 25-ounce jar good-quality marinara sauce
  • 1/2 teaspoon crushed red pepper flakes, or more to taste
  • 2 tablespoons minced fresh parsley
  • 8 ounces fresh mozzarella, cut into medium cubes
  • 1/4 cup Parmesan shavings, plus grated Parmesan, for serving
  • 12 basil leaves, cut into chiffonade

Healthy Baked Chicken Parmesan

Ingredients

  • ½ cup unseasoned wholegrain breadcrumbs
  • 2 tablespoons grated parmesan (or romano) cheese
  • 1 teaspoon Italian seasoning
  • ½ teaspoon granulated garlic
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon ground pepper
  • 1 tablespoon olive oil
  • 2lbs chicken cutlets
  • ¾ cup sauce
  • ¾ cup mozzarella cheese

Easy Chicken and Cheese Enchiladas

Ingredients

  • 1 can (10 1/2 ounces) Campbell’s Condensed Cream of Chicken Soup
  • 1/2 cup sour cream
  • 1 cup Pace Picante Sauce
  • 2 teaspoons chili powder
  • 2 cups chopped cooked chicken
  • 1/2 cup Monterey Jack cheese
  • 6 each (6-inch) flour tortillas, warmed
  • 1 small tomato, chopped (about 1/2 cup)
  • 1 green onion, sliced (about 2 tablespoons)

Chicken and Black Bean Stew

Ingredients

  • 1 tablespoon vegetable oil
  • 8 ounces smoked sausage, such as andouille or kielbasa, sliced into 1/4 inch disks
  • 1 medium onion, diced (about 1 cup)
  • 2 teaspoons ground cumin
  • 2 (4-ounce) cans diced green chilies (preferably Hatch)
  • 8 ounces dried black beans
  • 12 stems cilantro, leaves roughly chopped, stems tied together with a piece of kitchen twine
  • 4 chicken legs, divided into thighs and drumsticks (about 2 pounds)
  • 1 quart homemade or store-bought low-sodium chicken stock
  • Kosher salt and freshly ground black pepper
  • Sour cream, for serving
  • Lime wedges, for serving

Teriyaki Chicken and Broccoli

Ingredients

  • 4 cups fresh broccoli
  • 1 large boneless skinless chicken breast diced into 1-inch cube
  • 1 tablespoon vegetable oil

the sauce

  • 2 cloves garlic minced
  • 1/2 cup low-sodium soy sauce
  • 1/4 cup water
  • 2 tablespoon rice vinegar
  • 1/4 cup dark brown sugar
  • 2 tablespoon cornstarch

Six Pepper Pasta Recipe

Ingredients

  • Kosher salt
  • 1 pound fettuccine
  • 2 tablespoons salted butter
  • 2 tablespoons olive oil
  • 6 multi-colored mini sweet peppers, sliced into rounds, a few rounds reserved for garnish
  • 3 cloves garlic, minced
  • 1 medium yellow onion, diced
  • 1 red bell pepper, thinly sliced
  • 1 orange bell pepper, thinly sliced
  • 1 poblano pepper, seeded and thinly sliced
  • 1 jalapeno pepper, seeded and thinly sliced
  • Freshly ground black pepper
  • 1/2 cup clear tequila
  • 2 cups vegetable broth
  • 1 cup heavy cream
  • 3 tablespoons adobo sauce from canned chipotle peppers, plus more if needed
  • 1/4 cup fresh cilantro, chopped

Classic Baked Ziti

Ingredients

  • 1 lb. Italian sausage (optional)
  • 1 yellow onion
  • 3 oz. tomato paste
  • 1 28 oz. can crushed tomatoes
  • 1 Tbsp Italian seasoning blend
  • 1/2 cup water
  • 1 lb. ziti
  • 1/2 Tbsp salt (for pasta water)
  • 15 oz. ricotta
  • 1 cup Italian cheese blend*
  • freshly cracked black pepper
  • 2 cups shredded mozzarella
  • 1 handful chopped parsley (optional, for garnish)

*In place of Italian cheese blend you can use a mix of mozzarella and Parmesan.

Sausage, Pepper, Onion and Potato Hash

Ingredients

  • 1 (14 ounce) package turkey kielbasa, cut into 1/4 inch rounds
  • 1 green bell pepper, diced
  • 1 yellow, red or orange bell pepper, diced
  • 1 onion, diced
  • 3 small or 2 large potatoes, peeled and diced
  • olive oil
  • salt and pepper

Instant Pot Beef Stew

Ingredients

  • 1 1/2 - 2 pounds beef stew meat, trimmed and cut into 1 - 2 inch chunks
  • 1-2 teaspoons sea salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon Italian seasoning
  • 1/3 cup flour (use gluten free flour or arrowroot starch if needed)
  • cooking oil
  • 1 medium onion, cut into large chunks
  • 3-4 cloves garlic, minced
  • 6 tablespoons tomato paste
  • 2 tablespoons balsamic vinegar or red wine
  • 4 medium Russet potatoes, peeled and chopped into 1 inch chunks
  • 1 large sweet potato, peeled and chopped into 1 inch chunks (leave out if desired)
  • 3 medium carrots, peeled and cut into slices 2 ribs celery, chopped -1-2 teaspoons Worcestershire sauce -2 teaspoons Italian seasoning (or 1 teaspoon dried rosemary 1/2 teaspoon dried parsley, 1/2 teaspoon dried thyme)
  • 1 bay leaf
  • 4-5 cups beef broth, homemade or low sodium
  • water as needed to cover the vegetables
  • 1-2 tablespoons fresh chopped parsley, for garnish,
  • 1 star anise (optional but adds SO much depth and flavor)
  • salt and pepper to taste

Taco Peppers

Ingredients

  • 6-8 medium/large bell peppers - slice a flat base so they will stand up when cooking
  • 1 lb ground beef
  • 1 medium yellow onion - diced
  • 14.5 oz (1 can) black beans - drained
  • 1 cup cooked brown rice
  • 1 cup frozen corn
  • 1 jar medium chunky salsa
  • 1 packet (about 2 Tbsp.) of taco seasoning mix (below for homemade, makes more than needed)
  • 1 1/2 - 2 cups grated cheddar/mexican blend cheese
  • optional to finish:
    • guacamole
    • sour cream

Homemade Taco Seasoning

  • 1 Tbsp. chili powder
  • 1 1/2 tsp ground cumin
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp corn starch
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp cayenne pepper
  • 1/4 tsp oregano

Classic Lasagna

Ingredients

  • 1.5 pounds ground beef
  • Salt and pepper to taste
  • 1 medium onion diced
  • 1 24-oz jar spaghetti sauce
  • 1/4 teaspoon crushed red pepper
  • 2 cups cottage cheese or ricotta cheese
  • 3/4 cup grated parmesan cheese divided
  • 1 egg beaten
  • 1/4 cup chopped fresh parsley
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 9-12 lasagna noodles
  • 16-oz mozzarella cheese
  • 2 teaspoons olive oil

Potato Soup

Ingredients

  • 5 slices bacon, diced
  • 3 tablespoons bacon grease (reserved) or butter
  • 1 cup diced white or yellow onion
  • 1/4 cup all-purpose flour
  • 2 cups chicken stock
  • 2 cups milk, warmed
  • 1.5 pounds [Yukon gold] potatoes, peeled (if desired) and diced
  • 1 cup shredded sharp cheddar cheese
  • 1/2 cup plain Greek yogurt or sour cream
  • 1 teaspoon Kosher salt, or more to taste
  • 1/2 teaspoon freshly-cracked black pepper
  • optional toppings:
    • thinly-sliced green onions or chives
    • extra shredded cheese
    • extra bacon
    • sour cream

Garlic Butter Steak and Potatoes Skillet

Ingredients

  • 1 1/2 lb (650g) flank steak sliced against the grain
  • 1 1/2 lb (650g) baby yellow potatoes quartered
  • 1 tablespoon olive oil
  • 3 tablespoons butter divided
  • 5 garlic cloves minced
  • 1 teaspoon fresh thyme chopped
  • 1 teaspoon fresh rosemary chopped
  • 1 teaspoon fresh oregano chopped
  • Salt and fresh cracked pepper
  • Crushed red chili pepper flakes
  • 1/3 cup soy sauce (or coconut amino for paleo and gluten-free)
  • 1 tablespoon olive oil
  • 1 tablespoon hot sauce
  • Fresh cracked pepper

Cheesy Mexican Lentils, Black Beans and Rice

Ingredients

  • 1/2 of a yellow onion, diced
  • 1 clove of garlic minced
  • 1/2 cup uncooked long grain brown rice
  • 1/2 cup uncooked French green lentils, rinsed
  • 2-3 cups low sodium vegetable stock
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground chipotle powder (optional)
  • Kosher salt and fresh ground black pepper to taste
  • 15 ounce can black beans, rinsed and drained
  • 1/2 cup fire roasted tomatoes, drained
  • 4 ounce can diced green chiles
  • 1 small zucchini, shredded
  • 1/2 cup defrosted frozen corn
  • 1 cup red enchilada sauce
  • 3/4 cup shredded cheese, I used sharp cheddar and part skim mozzarella
  • Cilantro for garnish (optional)

Cheesy Gnocchi and Sausage Skillet

Ingredients

  • 16 ounces fresh gnocchi
  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 12 ounces Italian sausage
  • 1 (14.5 oz.) can diced tomatoes
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/3 cup heavy cream
  • 1 cup grated Mozzarella cheese
  • 1-2 tablespoons fresh parsley for garnish

Lemon Garlic Orzo with Veggies

Ingredients

For the Orzo and Veggies

  • 1 1/2 cup Crimini Mushrooms destemmed and sliced
  • 1 red, 1 yellow, and 1 orange bell pepper, deseeded and diced
  • 1 zucchini
  • 12 oz cherry tomatoes cut in 1/2
  • 2 tsp garlic minced
  • 1/2 cup shallot chopped
  • 3 Tbs extra virgin olive oil divided
  • 1/2 tsp black pepper, ground
  • 1 cup orzo
  • 1 1/2 cup vegetable broth
  • 1/2 cup garlic and herb feta crumbled

For the Dressing

  • 2 Tbs extra virgin olive oil
  • 1 Tbs lemon juiced about 2
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper ground
  • 2-3 Tbs chopped fresh basil

Lemon Herb Couscous Salad

Ingredients

  • 1 1/2 cups dried Israeli (pearl) couscous
  • salt and fresh ground black pepper
  • 1/4 cup extra-virgin olive oil
  • 1 teaspoon dijon mustard -1/2 teaspoon honey
  • 1 teaspoon finely grated lemon zest
  • 2 to 4 tablespoons fresh squeezed lemon juice to taste
  • 1 medium English cucumber diced
  • 1 large tomato diced
  • 1/2 cup coarsely chopped fresh herbs, use any combination of fresh parsley, cilantro, basil, dill, or mint
  • 1/4 cup chopped walnuts toasted
  • 1/4 cup golden raisins

Easiest Crock Pot Salsa Verde Chicken

Ingredients

  • 1 1/2 lbs raw skinless chicken tenders
  • 1/4 tsp garlic powder
  • 1/8 tsp oregano
  • 1/8 tsp ground cumin
  • salt, to taste
  • 16 oz roasted salsa verde

Instant Pot Chicken Burrito Bowl

Ingredients

  • 1 pound boneless skinless chicken breasts diced into bite sized pieces
  • 3 tablespoons of olive oil
  • 1/4 cup of diced yellow onion
  • 1 cup of uncooked extra-long grain rice
  • 1 14.5 oz can of fire roasted diced tomatoes drained
  • 1 15 oz can of black beans drained and rinsed
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1/2 teaspoon of paprika
  • 2 teaspoons of chili powder
  • 1 teaspoon of cumin
  • 2 1/4 cups of low-sodium chicken broth
  • 2 cups of reduced fat colby jack monterey jack or - cheddar cheese
  • kosher salt and pepper
  • freshly diced tomatoes
  • diced green onions
  • sour cream
  • guacamole

Easy Fried Rice

Ingredients

  • 3 cups cooked rice
  • 2 Tbls sesame oil
  • 1 small white onion chopped
  • 1 cup frozen peas and carrots thawed
  • 2-3 Tablespoons soy sauce (more or less to taste)
  • 2 eggs lightly beaten

Greek Beef Meatballs

Ingredients

  • 1 pound 93 percent lean ground beef
  • 3 teaspoons minced garlic
  • 4 tablespoons finely ground old fashioned oats (food processor)
  • 2 tablespoons finely chopped fresh oregano
  • 3 tablespoons finely chopped fresh baby dill
  • salt to taste
  • black pepper to taste
  • 1/2 medium red onion finely chopped
  • 1/4 cup finely grated zucchini
  • 2 teaspoons extra virgin olive oil
  • tzatziki sauce for serving
  • chopped cucumbers and tomatoes for serving

Paprika Parmesan Chicken

Ingredients

  • 4 skinless boneless chicken breasts trimmed
  • 1/2 cup parmesan cheese grated
  • 2 tsp paprika
  • 1/4 cup all-purpose flour
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder
  • 2 eggs beaten
  • 1/4 cup butter melted

Black Bean Soup

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 4 cloves garlic minced
  • 1 (14.5 ounce) can garlic fire roasted diced tomatoes
  • 4 (15 ounce cans) black beans (2 undrained and 2 drained and rinsed)
  • 2 (14.5 ounce) cans low-sodium vegetable broth
  • 1 (4 ounce can) diced green chilies
  • 1 cup frozen corn thawed
  • 1½ teaspoons cumin
  • ½-1 teaspoon chili powder
  • 1 tablespoon fresh squeezed lime juice
  • fresh chopped cilantro for serving if desired

Skillet Chicken with Lemon Garlic Cream Sauce

Ingredients

  • 4 boneless skinless chicken breasts (or thighs)
  • salt and pepper
  • 1 cup chicken broth
  • 2 tablespoons lemon juice
  • 1 tablespoon minced garlic
  • ½ teaspoon red pepper flakes (or more to taste)
  • 1 tablespoon olive oil
  • ⅓ cup finely diced shallots (or red onions)
  • 2 tablespoons salted butter
  • ¼ cup heavy cream
  • 2 tablespoons chopped parsley or basil

Lemon and Pea Alfredo

Ingredients

  • 1 pound fusilli col buco, such as Rustichella d’Abruzzo or Setaro
  • 3 tablespoons butter
  • 1 clove garlic, minced
  • 2 1/2 cups freshly grated parmesan cheese, plus more for garnish
  • 1 cup mascarpone cheese, at room temperature
  • 2 teaspoon lemon zest, from 2 lemons
  • 3/4 teaspoon kosher salt,
  • 1 1/2 cups frozen peas, thawed
  • 1 tablespoon lemon juice
  • 1 teaspoon pink peppercorns, ground

Creamy Chicken Enchilada Soup

Ingredients

For the Soup

  • 2-3 large chicken breasts raw and thawed
  • 1 10 oz can red enchilada sauce
  • 1 14 oz can black beans rinsed and drained
  • 1 14 oz can corn drained
  • 1 4 oz can diced green chiles
  • 1 14 oz can diced tomatoes with juices
  • 2 cups chicken broth or stock or about 1 14oz can
  • 1 Tbsp minced garlic
  • 1 tsp salt
  • 1 Tbsp taco seasoning
  • 1 8 oz block cream cheese
  • 1/2 cup shredded mozzarella cheese

Toppings

  • shredded mozzarella or cheddar cheese
  • cilantro
  • tortilla strips or tortilla chips
  • avocado
  • diced green onion

Keto Chicken Enchilada Bowl

Ingredients

  • 2-3 chicken breasts (about one pound of chicken)
  • 3/4 cups red enchilada sauce
  • 1/4 cup water
  • 1/4 cup onion
  • 1 4 oz can green chiles
  • 1 12oz steam bag cauliflower rice (We use broccoli and cauliflower mix)
  • Preferred toppings, such as:
    • avocado
    • jalapeno
    • cheese
    • roma tomatoes
  • Seasoning, to taste

Skillet Chicken with Creamy Cilantro Lime Sauce

Ingredients

  • 4 skinless boneless chicken breasts
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 Tablespoon olive oil
  • 1 cup chicken broth (I recommend reduced sodium)
  • 1 to 1 1/2 Tablespoon fresh lime juice
  • 1/4 cup finely chopped onion
  • 1 Tablespoon chopped cilantro
  • 1/2 teaspoon red pepper flakes
  • 3 Tablespoons heavy cream
  • 2 Tablespoons unsalted butter, cubed
  • optional:
    • lime wedges
    • more cilantro for garnish
    • steamed asparagus for serving

Creamy Chicken and Corn Chowder

Ingredients

  • 1 lb boneless skinless chicken breast, cooked and shredded (3 cups)
  • 8 slices bacon, cooked and crumbled*
  • 1/4 cup butter, diced into 1 Tbsp pieces
  • 1 large red bell pepper, diced (1 1/2 cups)
  • 1 medium yellow onion, diced (1 1/4 cups)
  • 1 - 2 jalapenos, seeded for less heat if desired, finely chopped
  • 4 cloves garlic, minced
  • 1/3 cup all-purpose flour
  • 6 cups low-sodium chicken broth
  • 3 medium russet potatoes, peeled and diced slightly less than 1/2-inch thick (3 cups)
  • 2 bay leaves
  • Salt and freshly ground black pepper, to taste
  • 2 1/2 cups fresh or frozen corn
  • 1 1/2 cups half and half
  • Green onions and seeded, finely chopped
  • jalapenos (optional), for serving

One-Pan Pesto Chicken and Veggies

Ingredients

  • 2 tablespoons olive oil
  • 1 pound chicken thighs boneless and skinless, sliced into strips
  • 1/3 cup sun-dried tomatoes drained of oil, chopped
  • 1 pound asparagus ends trimmed, cut in half, if large
  • 1/4 cup basil pesto
  • 1 cup cherry tomatoes yellow and red, halved

Tuscan Chicken Mac And Cheese

Ingredients

  • 2 large skinless boneless chicken breasts pounded to 1-inch thickness (or 4 boneless and skinless chicken thigh fillets)
  • salt and pepper, to season
  • 1/2 teaspoon paprika (sweet or smokey)
  • 1/2 teaspoon dried parsley
  • 1 tablespoon oil, divided (use olive or canola oil)
  • 2 tablespoons butter
  • 1 small yellow onion chopped
  • 6 cloves garlic finely diced
  • 1/3 cup white wine OPTIONAL (use chicken broth instead if you wish)
  • 9 oz (250g) jarred sun dried tomato strips in oil (reserve 2 tablespoons of oil and drain the rest)
  • 3 level tablespoons flour
  • 2 cups chicken broth
  • 3 cups milk OR light cream* or half and half, divided
  • 2 teaspoons dried Italian herbs
  • 10 ounces (300g) elbow macaroni uncooked (3 cups cooked)
  • 3 cups baby spinach leaves
  • 1 cup fresh grated Parmesan cheese
  • 3/4 cup mozzarella cheese shredded
  • 1/2 cup grated cheese Cheddar or Gruyere
  • 2 tablespoons fresh parsley chopped

Lemon Spaghetti

Ingredients

  • 1 pound spaghetti
  • 2/3 cup olive oil
  • 2/3 cup grated Parmesan
  • 1/2 cup fresh lemon juice (about 3 lemons)
  • salt and freshly ground black pepper
  • 1 tablespoon lemon zest
  • 1/3 cup chopped fresh basil leaves

Chicken Chow Mein

Ingredients

  • 1 tablespoon vegetable oil
  • 3/4 pound boneless skinless chicken breasts cut into 1 inch pieces
  • 6 ounces dry chow mein noodles
  • 1/2 cup thinly sliced yellow onion
  • 1/2 cup shredded or julienned carrots
  • 1/4 cup thinly sliced celery
  • 1 teaspoon minced garlic
  • 1 cup shredded cabbage
  • 1/4 cup soy sauce
  • 2 teaspoons honey
  • 1 tablespoon sesame oil
  • 1/4 cup sliced green onion tops (only the dark green part)
  • salt and pepper to taste

Creamy Parmesan Garlic Broccoli Chicken

Ingredients

  • 4 boneless skinless chicken breasts thinly sliced
  • 2 Tablespoons Olive oil
  • Salt and Pepper
  • 8 ounces sliced mushrooms
  • ¼ cup butter
  • 2 garlic cloves minced
  • 1 tablespoon flour
  • ½ cup chicken broth
  • 1 cup heavy cream or half and half
  • ½ cup grated parmesan cheese
  • ½ teaspoon garlic powder
  • ¼ teaspoon pepper
  • ½ teaspoon salt
  • 1 cup spinach chopped

Crack Pork Chops

Ingredients

  • 1 tbsp. olive oil
  • 1 lb. boneless pork chops (about 1/2" thick)
  • kosher salt
  • Freshly ground black pepper
  • 1 cup barbecue sauce
  • 1/2 cup brown sugar
  • Juice of 2 limes
  • 1 tsp. garlic powder

Cajun Chicken and Rice

Ingredients

  • 1 cup uncooked rice
  • 2 cups water or chicken broth
  • 1 teaspoon salt
  • 1 lb boneless skinless chicken breasts
  • Cajun or Creole Seasoning
  • 2 tablespoons olive oil
  • 4 cups diced onions and bell peppers
  • 1 (10-oz) can Ro-Tel Diced Tomatoes and Green Chiles
  • 1 cup shredded cheddar cheese

Smothered Chicken Queso Casserole

Ingredients

  • 1 tablespoon oil
  • 3 large boneless skinless chicken breasts; cut in half lengthwise
  • 1 package (1 oz) Old El Paso taco seasoning mix
  • 1 jar (15 oz) salsa con queso
  • 3/4 cups half-and-half
  • 1 can (4.5 oz) Old El Paso chopped green chiles,
  • 1 medium red or orange bell pepper, seeded; chopped
  • 2 1/2 cups cooked white rice
  • 1 cup shredded Mexican cheese blend (4 oz)
  • Chopped tomatoes and chopped fresh cilantro, if desired

Quinoa and Black Bean Salad

Ingredients

  • 1/3 [2.7 oz] cup fresh lime juice
  • 1 Tbsp ground cumin
  • 1 Tbsp sea salt
  • 1/3 [2.7 oz] cup olive oil
  • (2) 15oz cans black beans, drained, rinsed
  • 4 1/2 tsp red wine vinegar
  • 4 cups water
  • 2 cups [16 oz] dry quinoa, rinsed -1 each medium red|orange|yellow bell pepper, finely chopped
  • 1 (10 oz) bag frozen corn, thawed
  • 1 bunch cilantro, finely chopped

Macaroni and Cheese with Broccoli and Chicken

Ingredients

  • 4 oz dry whole wheat macroni (is 3 cups cooked)
  • 4 tsp organic grass-fed butter (coconut oil)
  • 2 Tbsp unbleached whole wheat flour
  • 1 1/2 cups [12 oz] unsweetened almond milk
  • 1 1/4 cups [10 oz] grated extra-sharp cheddar cheese
  • 3 cups [~1.5 lbs] cooked chopped chicken breast, boneless, skinless
  • 6 cups [~2 1/2 lbs] chopped broccoli florest, steamed
  • 1 tsp sea salt
  • 1/2 tsp ground black pepper

Mexican Shells

Ingredients

  • 1 pound ground beef (or ground turkey)
  • 1 package low-sodium taco seasoning
  • 4 ounces cream cheese
  • 16 jumbo pasta shells
  • 1 1/2 cups salsa
  • 1 cup taco sauce
  • 1 cup cheddar cheese
  • 1 cup Monterrey jack cheese
  • 3 green onions
  • Sour cream

Italian Sausage, Spinach and Ricotta Stuffed Shells

Ingredients

  • 12 ounce jumbo pasta shells
  • 1 Tbsp olive oil
  • 1 medium onion finely chopped
  • 1 pound sweet Italian sausage casings removed
  • 2 cloves garlic minced
  • 1 large egg
  • 16 ounces ricotta cheese
  • 10 ounces chopped frozen spinach thawed squeezed dry roughly chopped
  • 1 cup grated Parmesan cheese
  • 1 Tbsp dried parsley
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 (15 ounce) cans Hunt’s Diced Tomatoes
  • 1 (15 ounce can Hunt’s Tomato Sauce
  • 1 Tbsp Italian seasoning
  • 1 cup shredded mozzarella cheese

Creamy Tuscan Garlic Chicken

Ingredients

  • 1.5 pounds boneless skinless chicken breasts, thinly sliced
  • 2 Tablespoons olive oil
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1 teaspoon garlic powder
  • 1 teaspoon italian seasoning
  • 1/2 cup parmesan cheese
  • 1 cup spinach, chopped
  • 1/2 cup sun dried tomatoes

Chicken Tortilla Soup

Ingredients

  • 2 tablespoons olive oil
  • 1 small onion, chopped
  • 2⁄3 cup fresh cilantro, chopped
  • 3 minced garlic cloves
  • 1 (14 1/2 ounce) can diced tomatoes
  • 4 cups chicken broth
  • 3⁄4 tablespoon cumin
  • 1⁄2 tablespoon chili powder
  • 1⁄4 teaspoon cayenne pepper
  • 1-2 bay leaf
  • 2 carrots, thinly sliced
  • 2 skinless chicken breasts, halved and thinly sliced
  • 3⁄4 teaspoon salt
  • pepper
  • 1⁄2 cup shredded monterey jack cheese
  • 1-2 avocado, diced
  • 16 ounces tortilla chips